Ido Portal - The Body Is the Mind

i never really thought that my body was a part of the equation. But it wasn't until i met ido portal that i started to understand that all of this is one system. The body is our best tool to actually understand the mind. And in fact, they're both the same thing. I want you to be thinking about your movement practice. How are you ignoring your body? Is it time we start engaging with this wonderful instrument? It's time to use it or lose it as ido would say.