19min chapter

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The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Rich Roll Podcast

CHAPTER

Gut Health and Immunity Connection

This chapter explores the vital relationship between gut health and the immune system, detailing how gut microbiota influences immune responses. It emphasizes the importance of maintaining a balanced microbiome for optimal health and disease prevention, while also distinguishing between the innate and adaptive immune systems. The discussion critiques common misconceptions about immunity, including the roles of germ theory and terrain theory in understanding health outcomes.

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