How to Notice Your Unconscious Motives

We can see our shadow through others and our daily interactions with them noticing the thoughts that come up when we're around friends family and strangers will allow us to discover parts of ourselves that we haven't yet seen. We are going to work on becoming conscious of our unconscious motives so I'm going to read some sentences with a blank and invite each of you to take some time similarly to the previous exercise if nothing comes to mind immediately non judgmentally grant yourself patience and compassion as you explore what could come up for you in each of these areas.