160 - Find Your Biases, Have Better Relationships
Multiamory: Rethinking Modern Relationships
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Unpacking the Ideometer Effect and Emotional Dynamics
This chapter explores the ideometer effect and its impact on unconscious actions and emotions through suggestibility. It highlights how negative emotions and cognitive biases influence interpersonal relationships, while also discussing cognitive behavioral therapy techniques to foster healthier dynamics. The speakers emphasize practical strategies such as gratitude, self-love, and journaling to break cycles of negativity and improve emotional well-being.
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