Athletes Authority ON AIR | Ep. 146 - In-Season Training Considerations For Court Based Athletes & The What Is The "Athletes Authority Insider" w/ Lachlan Wilmot
Athletes Authority ON AIR
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The Importance of Producing Energy on a Gym Floor
"I would be more than happy to walk on a gym floor and if I could only have one thing, it would be that ability to create energy," he says. "To do that every day is probably not the smartest thing." A coach can come in and just be able to command the gym floor, command the room,. And that doesn't mean you have to know everything, you don't need to be the best technical coach. It's so important, especially in the private sector and especially for us here where we have some unpredictable sessions.
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