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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
The Benefits of Habitual Breathing
I think in moderation is key. To me, the point of wellness is to live a happier and longer life. So why do you want to spend all your time beating yourself up for eating a piece of chocolate or drinking a beer? These breathing practices like Wim Hof methods, Sudarshan Kriya, they've been found to be so effective for people with autoimmune problems as my anxiety depression.
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