Armchair Expert with Dax Shepard cover image

Sunita Sah (on defiance)

Armchair Expert with Dax Shepard

00:00

Acknowledging Emotional Truths

This chapter delves into the emotional signals individuals face, underscoring the importance of recognizing and vocalizing feelings such as anxiety and dread. It emphasizes personal growth, setting boundaries, and the transformative power of therapy in shaping one's narrative as the new year approaches.

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