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Jocko Underground: Would You Have What it Takes to be in SOF?

Jocko Podcast

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Physical Standards for Aspiring Special Operations Forces

This chapter focuses on the stringent physical requirements that candidates must meet to qualify for special operations forces. It outlines essential training standards, including tests for push-ups, sit-ups, pull-ups, running, and swimming, emphasizing the need for a strong foundation in fitness to excel in selection.

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