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4min chapter
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Keeping Track of Your Calories?
Katrina stopped doing the bike and the cardio hit probably in the last six weeks. Her body weight hasn't changed, but she feels a little bit tighter in the upper body. She's gained at least 20 pounds on her squat. Katrina: I started like you mind if I say how much I weigh or does it matter?
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