Introduction

Continuing our Stress Essentials series, today's epsiode we'll discuss stress and potential weight gain. Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include:

- Stress and Fat Accumulation

- A Recipe for Insulin Resistance

- Gluconeogenesis

- The Role of Cortisol

- Fasted State and Stress

- Share, Rate, and Review

- FNMS Program 

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