How to Treat Yourself Like a Good Friend

Ben: I think a lot of what you just said is probably good for everyone but especially what we're talking about and I noticed that you are actively essentially treating yourself right do you? Ben: On top of the routines that I have every single day I still have other tools that I'm using that I think that anyone suffering from anything would benefit from. He says he has also started seeing a nutritionist because he wants to know more about nutrition in general.