3min chapter

Jocko Podcast cover image

117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.

Jocko Podcast

CHAPTER

The Importance of Changing Your Diet

If you bite off more than you can chew you might choke on it did you make that up or you get that from somewhere I'm sure something like no this guy said it in 1978. must be a thing first time I heard it so pick something realistic like something that you can handle and then get after it Then the other thing here is he doesn't talk about this diet at all and that's clearly equally important to change your diet if you're gonna change your life  stop eating sugar stop eating processed foodsNo more soda and juices and no more Gatorade just to start with right or whatever it isWhatever that it is that you're doing whoever asked this question whatever you know what

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode