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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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How to Dissociate Yourself From Hypertrophy

"It can make you, yes. But it's not the prior word to you," he says of hypertrophy. "You don't want to lose this skill to be able to do it." The weight is another thing powerlifters need to disassociate themselves with too. He shows an extreme version of his training plan that works like crazy.

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