Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
Happier with Gretchen Rubin
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The Challenge for 20 22 Is Rest 22
We thought people needed a reminder to rest. Rest can take many different forms, and people have all sorts of different reasons they need rest. But one thing i think we can all agree on is that rest is necessity,. A lot of us do not get enough of it. The challenge is to rest for 22 minutes a day.
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