How to Get to Zero In Your Relationship - Jayson Gaddis - HPP 106
The Higher Practice Podcast for Optimal Mental Health
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Is There a Newer Go to Thing That Helps Me Get to Zero Faster?
i'm entering the space of ampathy for her more when i'm triggered, of like weight. So on a good day, the conflict becomes a physical down regulation. It's helpful for us to get out of our heads and not have a conversation when there's a lot in the field. And it's actually better for me to get physically regulatedit's kind of that bottom up concept. Riht boutom up regulation. Eh, that's to coll my wife and i do that sometimes. I like the ugas seems like lead with that. Do you gues do that when you're activated by each other, or is that too wher? Is that actually the answers?
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