Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Help Me Be Me
00:00
How to Be a Better Person
If you have energy that is not aligning with what you are trying to tell yourself or foster in yourself, then it's that misalignment that is causing things to not work. So I think really important is to like do something physically that gets you to that state of empowerment, possibility, openness, boundless energy, joy, uplifted and whatever. And in closing, I wanted to end with a practice of gratitude. Three gratitudes, I know everyone said gratitude or has already practiced their gratitude hopefully. But one thing we don't have to just say the things we're grateful for in theEnergy of like obligation. It's not like going through it in a routine sense. Let
Transcript
Play full episode
