In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.
Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.
I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships.
You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.
KEY TAKEAWAYS
- Starting your day with intention helps to focus on your goals
- Moving for 5-10 minutes each day increases mental clarity & focus
- Exercise is nature’s best longevity and energy booster
- Striving for consistency is better than striving for perfection
- Silence is the starting point of a purposeful morning
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566
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