Conversation Tips - How to Use Reflective Listening

How are people speaking? Are you speaking louder or quieter than the people around you? Can you hear self? Do you have a body in a social situation who could signal you if you're a little bit off? This reminds me of that classic sinfeld episode. I really always smile to myself when i think about that episode, because here he was making a comedy, but what he was talking about was so real in our daily lives. And finally, it's important to allow yourself to feel awkward part of mindful awareness.