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Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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The Importance of Nutrient Density

The nutritional value of food seems to correlate directly with flavor for us, aroma for us and soil health. 30% of our DNA is associated with the function of our nose and tongue. We're wired to discern the relative value of things based on how they are produced. If you eat a peach off a tree that's amazing if it's certified organic, doesn't matter if it's local or not. That's your inbuilt nutrient monitoring system telling you this one's good right? It's really quite simple.

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