Exploring the Adaptive Unconscious with Dr. Sarah Sarkis
Minds and Mics
00:00
Is That Your Main Stop Gauge From Life's Injuries?
"We just love doing shit. We don't feel like we're doing enough," he says. "Observation is your main kind of stop gauge from being flooded by how life has injured us, right? So that's one of the things." He spends a lot of time getting into those five areas: nutrition and hydration, movement, sleep, human connection and mindfulness.
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