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Episode 247: ABG Favorites - Gratitude Takes Effort - Here's How We Do It (Ep 88)
AsianBossGirl
Introduction
This chapter emphasizes the importance of practicing gratitude and the effort required to cultivate it, highlighting its numerous benefits such as improved physical health, better sleep, greater happiness, stronger relationships, and reduced symptoms of depression. The speakers explain how gratitude rewires our brains by activating neurotransmitters that create feelings of happiness and contentment, while acknowledging that it doesn't come naturally and requires conscious effort.
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