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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
Using the Peripherals of Your Vision
The way that you use your eyes, your eyes are continuous with your central nervous system. And being able to relax your eyes and awareness that when i am in that panoramic like i'm just taking it all in is probably an anchored pattern for millennia back. Changing the visual environment isn't just adding visual cues that cause you to do what would look like mobility or exercise. It's also changing the visual environment in the sense of light. You know, open some windows a ideally get full spectrum light into your eyeballs,. So it's not just when uwhen you're looking at light windows at can be blocking some percentage of the either uve or u v b spectrum out.
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