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Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Tara Brach

CHAPTER

The Path to Happiness

One million cells in your body die and are replaced every second. There's a continual arising and passing of thoughts and feelings through the day. This includes the birth and death of our physical body and all those who are dear to us. Do we resist and control and try to find ground? Or do we say yes? Do we pray, open me? So it's a daily practice ... Nothing is so powerful"

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