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How to Build Willpower (and Change Your Brain)

The Mindset Mentor

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Harnessing Neuroscience to Strengthen Willpower

This chapter explores the relationship between willpower and the anterior cingulate cortex (ACC) in the brain, demonstrating that willpower can be cultivated like a muscle. Through personal stories and scientific insights, it highlights how self-discipline and overcoming challenges contribute to the strengthening of the ACC and the achievement of long-term goals.

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