5min chapter

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86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.

Jocko Podcast

CHAPTER

How to Train Jiu Jitsu to Stay Physically Fit

I've had seven surgeries most recent being a femoral oste D-automy in cadaver meniscus transplant. Don't plan on having the surgery anytime soon and his and a history of multiple concussions I power lift jog met cons, but all cutting sports are pretty much out of the question. Do you recommend any other martial art that would Better fit my situation just getting tired of only trying to stay physically fit or incorporate a beneficial skill into my training Or is this all in my head and I should stop worrying and just get after it. Thank you for any advice. You can offer a podcast thank you for your service.

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