412 The Future of Fitness with CrossFit Founder Greg Glassman
The School of Greatness
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Evolution of CrossFit and Gym Inefficiencies
This chapter explores the founder's insights into traditional gym inefficiencies and the emphasis on athletic movements in CrossFit. It also touches on customer loyalty, physical demands of gymnastics routines, and the intensity of blended cardio and strength training in CrossFit workouts.
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Transcript
