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1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Know What I Love Most About Maps Andabolic
60 to 70 percent of my clientele was female 60 70 percent of the people that i was helping did not you know train heavy they liked. They tend to train in the more hypertrophy lightweight lots of reps and so the idea of getting that client to start in a strength phase always blew their mind because it was so novel to their body. Doug, do you still have that that mentorship program oh with nci let's ask that yeah for a second uh Doug maybe Doug can find the link for us is it NCI mindpumper it's mindpump NCI or NCIMindpumpDoug: No no look at resistance training through the lens of building muscle and building
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