Navigating Conflict with a Wise Heart – Part 1
Tara Brach
00:00
How to Get Out of a Trance
We get in habits, and the reason we come to spiritual practice is that we don't want to live in the rigidity of those habits and miss out. So what i'd like to do is a series of practices that can help us wake up out of the trance and not do the decades in blame. The first one is quite intuitive. It's a reflection, really, at the end of life, looking back. And as you settle to sense that this is an opportunity to get a wise vantage aview of relationships, imagine that you can travel into the future and sense yourself close to death.
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