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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
The Bottom Line Is Your Workouts Need to Improve the Quality of Your Life
"Your workouts need to improve the quality of your life. And if they don't, then you're doing something wrong," he says. "This is a great time to cut them to short rest periods and do more of a circuit style." He adds that people who work out for long periods of time consistently are very methodical in their routines. They know what they're there to do and they do it and then they're usually out. 'I want to respect it by getting the work done that I know pays me the most dividends'
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