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James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

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How to Deal With Back Pain

On my left side pretty turned off you know like the outer glue and very underdeveloped so even after running ultra is like i would just get savage back pain. The Bulgarian split squat, goblet side lunge and some basic deadlifting and hip mobility is a great way to help with lower back issues. There's also some ways to improvise that we can belt squat marching or different different stem in life for sure. I pay a bigger faster price if i skip accessories and i have made that mistake before too.

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