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13min chapter
276. The Future Of Supplements & Health Optimisation With Shawn Wells
Boost Your Biology with Lucas Aoun
Exploring Dihydroberberine's Metabolic Benefits
This chapter focuses on the promising effects of dihydroberberine in improving metabolic health based on recent animal studies. It discusses the significance of maintaining low blood glucose and insulin levels, the benefits of certain dietary choices, and the connection between health optimization trends and longevity. Additionally, it touches on the importance of fasting, autophagy, and managing inflammation for cognitive function.
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