Somnology (SLEEP) Part Two Encore with Dr. W. Chris Winter
Ologies with Alie Ward
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Insomnia and the Inability to Sleep
When people who have insomnia really start to struggle they really start to try to sleep if I'm sitting out watching television. Give yourself a task that's not trying to sleep and you're kind of giving yourself a sort of a complicated task. There's a really cool device called muse which is a little headband or it's a pair of sunglasses that measures your brain activity and feeds it back to you so when you sit there at lunch time you finish up your lunch you put your little muse thing on your little meditation session. You can learn what it takes to make the sound of the ocean get really quiet and when you think about your mother-in-law it's really loud again so you
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