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Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Ben Greenfield Life
The Hot Cold Contrast Is Great for Burning Fat
A hot cold contrast is one of my favorite recovery protocols. If you spend all your money on n a d supplements, you could just use beetroot extract or beetroot ou that's also also a really good one. Do you do the sa and the cold shower thing? Well, you know, it's interesting. I interviewed these guys at j feldmanand and mike fave about their bi energetic model of stress.
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