Awakening the Circles of Love and Kindness

In buddhist meditations, there are two key trainings that weh've been exploring. And both arise out of a ground of mindful awareness. One is called cruna, which is the word for compassion. The second is meta, loving kindness where we bring our mindful attention to goodness. So wer going to look at how each of these helps us widen the circles of loving to so we can experience belonging really to all of life.