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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Ben Greenfield Life
Sleep Can Improve Your Memory
Sleep improves both memory and the ability for kind of more a creative insight problem solving potential. In earlier sleep research, there was a lot of excitement around the idea of learning while you sleep. But something that they have more recently done, and i think there's a lot of promise for it. Tike man, i wish i could be part of one of these studies!
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