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Jake Eagle #3 | Discussion w/ Jared Angaza - How To Live In Moments Instead Of Minutes

The Kevin Miller Podcast

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The Importance of Taking the Moment

There is relevance to going to an experience a moment, maybe capture when you're happy place in essence or a happy moment. Watch the fight or flight feeling go for a moment and be there and give yourself that vitamin which then changes you will. If you do that in your heart rate lowers and you leave fight or flight or whatever, you're going to change your reality for the next hour out of that 15 seconds or five seconds or whatever it is. And that's big medicine.

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