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6min chapter
Los 5 Secretos Naturales para una Vida Saludable (Pau Oller y Néstor Sánchez)
Gente Interesante
Salud y Propósito en el Ejercicio
Este capítulo aborda la importancia de la salud y el bienestar en la práctica del ejercicio, advirtiendo sobre el uso de medicamentos y reflexionando sobre objetivos y propósitos. A través de experiencias personales, se destaca la necesidad de mantener el disfrute en la actividad física y no dejarse llevar por la presión externa.
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