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4min chapter
Lessons Learned from 13 Years as an Author Entrepreneur
The Creative Penn Podcast For Writers
Prioritizing Physical Health for Enhanced Creativity
This chapter highlights the growing importance of physical health as the speaker approaches their 50s, focusing on the benefits of regular exercise for both mental and physical well-being. The speaker shares their personal achievements in fitness and emphasizes the importance of strength training, particularly for women post-menopause.
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