004: The Science Behind You Health & Happiness with Joe Hanson
The Better Man Podcast
How Habits Change Your Brain
Habits are things happening below our conscious level. They can be good things, but they can also be bad things. When we repeat behaviors and we do things with practice and dedication, we are making it easier for that particular pathway to fire. Practice is repetition. And repetition is actually repeating, you know, burning things into your brain because your behavior is your brain to a hundred % degree.
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