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16min chapter
130. Lance Armstrong | Training with Dr. Michele Ferrari, PTSD Intensive Therapy at Onsite, and Rebuilding a Life of Integrity and Meaning
The Great Unlearn
Lactate Threshold Training and Training Methods in Cycling
This chapter delves into the concept of lactate threshold training and techniques to improve performance in cycling. It discusses various training methods, including monitoring lactic acid levels and watt-based training on challenging terrain. The chapter also explores the psychological aspect of training, the importance of enjoying the process, and finding fulfillment in the journey of athletic preparation.
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