3min chapter

10% Happier with Dan Harris cover image

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

10% Happier with Dan Harris

CHAPTER

Embracing Paradox

In this chapter, I talk about embracing paradox. Research shows that when there's a paradox, we can tell our brains that it's possible for a paradox to exist. When we do that, we're activating a paradox mindset and it actually really loosens up our mind. The research shows that we become more creative in how we look for solutions. We become more resilient in writing out things that are difficult emotionally.

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