#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
Sigma Nutrition Radio
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Powerlifting Training - Is Resistance Training a Good Option?
A typical powerlifting training session for example you probably don't burn through a huge amount of glycogen per se but you do have quite a lot of muscle contraction. resistance training definitely increases in sensitivity and again the more muscle groups you use the more you're using a bit of glycogen every all these different muscle groups. There's more to it than just the glycogen so i'd like to think any exercise where you've done a decent intensity you're going to activate glute form move in the membrane, make the muscle more insulin sensitive.
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