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12min chapter
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Huberman Lab
NAD Supplementation for Increased Energy Levels
The chapter discusses the use of NR and NMN supplements to increase NAD levels, specifically focusing on the speaker's personal experience. They explain the effects they have observed, such as sustained mental and physical energy throughout the day. They clarify that their primary motivation for taking these supplements is to maintain high energy levels, not necessarily to extend lifespan.
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