Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Importance of Self-Organization in MMA
In all sports, it's fundamentals. How can you play tennis if we don't teach how to dribble a little bit? The basics will emerge if you set up the practice right way. That's one of the things is step in as a coach. We're not reinventing the wheel here, right? Good coaches have been doing this stuff for ages. It's just what I want to do is try to give a framework and a theory to hang it all on so that you can build on that.
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