2min chapter

Inside Exercise cover image

#53 - Aging, exercise and muscle mitochondrial energetics with Dr Paul Coen

Inside Exercise

CHAPTER

The Effects of Bed Rest on Metabolic Health

As you age, making sure that you take the opportunities to be as physically active as possible. Bone mineral density decreases with bed rest and mitochondrial energetics and fitness and insulin sensitive so it's the whole kind of integrated physiology of metabolic health kind of is impacted by bed rest. Older adults maybe don't recover as well as younger adults and. It kind of contributes to the overall decline with aging.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode