How to Use Off-Season Training for Athletes

When it comes to the off-season again depending on the individual I like to give them a little bit of autonomy every athlete says that they want to have autonomy. Usually I'll go off leg for the first two weeks and just get them tick of the legs over typically so there's no issue with them missing training for a week. The second half of that off-season that's sort of second four weeks or three weeks depending on the length of theoff-season I tend to be a little bit more pedantic about right these are a couple of key lifts that I want to make sure you're executing here's an entire program for you but ultimately of that program the A1 and