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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Are You Trying to Get Out of a Bad Job?
"We need to go beyond the quick fixes and uproot a lot of this chronic stress in our life," he says. "A lot of people are probably in a position very similar to the one that you just described, which is very dopaminetrically driven." He cut out social media, email on his phone for a month as part of an experiment called stimulation fasting.
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