Trauma psychologists have broken down a typical pattern of response or individual phases in response to a disaster. Most people move through them when confronted with something that kind of alters the norm. Even if it's your second, third, seventh lockdown, these phases are still pretty much the same. And I think what will be really interesting to see is the long term effects of this psychologically, especially perhaps even some form of generational trauma could kind of come out of this.
Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.
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