#016 Fettabbau - Abnehmen, Muskeln erhalten, Vermeiden von Jojo Effekt, Bedeutung von Sport, Kalorienzählen, uvm
Lifestyle of Longevity
Journey to Longevity: Insights and Experiences
This chapter captures the speakers' excitement about a recent photoshoot for a magazine dedicated to longevity, blending humor with serious discussions. They share personal anecdotes about exploring new physical activities and reflect on the importance of understanding body fat and its impact on health. The chapter emphasizes the significance of visceral fat in longevity while advocating for more accurate health assessments beyond traditional BMI measurements.
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