When we procrastinate on our goals, we are basically putting off our lives. I find that to be a very powerful thing that we can make more of many tasks in our lives. In fact, I teach my children that all the time. To author our own lives, we have to be an active agent in our lives, not a passive participant,. making excuses for what we are not doing. Just taking the next right action.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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